Stress Management

There are variety of techniques to help manage stress. Some of them include relaxation techniques, meditation, progressive muscle relaxation, and exploration of hobbies like painting, reading, or listening to music.

Effective Stress Management

Effective stress management depends on the individual. Some individuals consider deep breathing, exercise, mindfulness, sleep, progressive muscle relaxation, time management, yoga, guided imagery, self-care, making time for fun, seeking support, and/ or maintaining healthy diet as good and solid stress management.

Effective Techniques for Managing Stress

Stress has different roots for different individuals. Perhaps, allowing yourself the time for medication and psychotherapy evaluation is a good start. During this time with the clinician, the patient develops an understanding of what causes their stress and therefore, are able to find ways to decrease stress.

Therapy Options for Stress Relief

Each clinician may see their patients in a different point of view and therefore, may recommend different therapy options for stress relief. Our clinicians are highly trained to listen, assess their patients and target their needs the most. Trust our team, make an appointment, and through collaborative work with you, we will be able to assess your therapy options for your stress.

When to Seek Professional Help

Do not wait until the last minute. Stress tends to pile up and when not treated, results in other mental health illnesses such as depression and anxiety. To avoid this, make an appointment and get help.

Contact Us for More Information, Get Help Managing Stress – Schedule a Session


Banaging stress treatment is available to patients in Chicago as well as Orland Park.

Faq

Effective techniques for stress management play a pivotal role in decreasing chronic stress.

Our clinicians provide a variety of stress management techniques. They work with the patient on developing coping skills for stress during psychotherapy as well as discuss stress management techniques that can be used outside of therapy. In this way, the patients are equipped with stress management skills.

When your stress takes over and impacts your day-to-day living, such as your ability to go to work, relationships, and/or result in depression and/or anxiety, please do not wait seek help.